We believe the human-caused climate change, the mental health crisis, rising inequalities and political turmoil are symptoms. The root cause of these crises may be how we individually and collectively detach from ourselves, each other and nature. Our belief is that psychological tools can help people connect with themselves, each other, the world and become wiser decision Makers.
Therefore, we are creating a digital, app-based platform grounded in Contextual Behavioral Science with the goal to measurably transform 5 million lives within three years. This platform is non-profit, open source, free for end-users, and funded by philanthropists and partnerships. The app was released two years ago and already resulted in 390 000 downloads from +205 countries and a rating of 4.8 out of 5 in Appstore.
This workshop is an invitation to test the platform and to join us in co-creating content and research. The workshop will included an introduction to the platform, exercises and ideas on how to engage in co-creating this global initiative.
Recording of this workshop
This workshop was recorded. The whole workshop is about one hour. You can watch it again or watch parts of it via this film om Youtube: https://youtu.be/TYSJmbToM4UAn...
If you want some guidance on the different parts, here are some time indicators:
- 0.00 - 11.30 Welcome, background and the challenges we face.
- 11.30 - 21.00 What makes interventions work? Inner Development Goals.
- 21.00 - 36.00 The new "29k Aware" platform and how to join and co-create
- 36.00 - 50.00 Doing a session in the app together. Live demonstration.
- 50.00 - 1.03 Questions and answers.
HandoutsVia this link you can view the presentation as Google-slides. Also, feel free to present it or parts of it as you like: https://docs.google.com/presen...
One-minute inspirational-video:
Mirrors (3 minute shortfilm)
In the campaign "You are not alone" the Swedish artists Anis Don Demina, Danny Saucedo and Cecilia von der Esch unite to spotlight mental health and the importance of sharing thoughts and emotions. In the short-film "Mirrors" by award winning director Paul Jerndal, Anis, Cissi, and Danny are working with exercises from the 29k self-compassion course and are meeting their reflections in the mirror, and voicing their worst self critical thoughts and their inner friend. (press CC in the menu for subtitle):
What aim for you to learn during the workshop:
1. You being able utilize the 29k platform with it’s the courses, exercises and challenges for oneself and/or clients.
2. If you are an organisation or civil society organisation, or researcher, know the possibilities to help co-create the platform by adding content and courses and steps to be taken to do this.
3. If you are a therapist or researcher, know the possibilities to use the 29k platform to do research or use the platform as a base or partner for research applications.
Here you can read more about 29k at our website https://29k.org/
